Nutrition For your Breast
1. Eat less animal fat. Eat more oily fish and use extra virgin olive oil instead of standard cooking oils.
2. Top up your diet with an antioxidant supplement, including vitamins C, E, beta-carotene and the mineral selenium. Also eat plenty of antioxidant-rich fresh fruits and vegetables, especially onions, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower.
3. Eat more fibre, especially oats, rye, millet, brown rice and beans. Fibre helps to move food through the gut and may reduce the re-absorption of oestrogen.
4. Limit alcohol - it can cause an increase in oestrogen levels.
5. Cut back on coffee, cola, chocolate and strong tea.
6. Increase your protein intake. Protein is needed to build and keep muscles tone and firm. Protein also provides much-needed Collagen. Three to four meals a day that consist of protein is recommend.
Another thing that is important to avoid 'drooping' or 'sagging' breasts is wearing a good supportive bra, especially during pregnancy and exercise.
Certain fruits contain oestrogen, and they all contribute to the overall health of your body. The high percentage of fiber is what helps fruits contribute to bust size. Eating fruits not only makes your breasts look fuller, but they are a safe alternative to drugs or surgery.
Apples
Apples are high in estrogen, with three grams of fiber. Eating apples is your best bet to increase your bust size, if eaten on a regular basis. They also contain bromine, which produces sex hormones in the body.
Cherries
The high fiber content of cherries could help increase breast size. Cherries also contain estrogen, which helps regulate the levels of testosterone in your body.
Grapes
Grapes contain bromine, which stimulates sex hormones for breast enlargement. Supplements made of extracted grape seeds are also effective.
Tomatoes
Tomatoes are high in fiber. A regular diet which includes tomatoes may increase bust size.
Pomegranates
Pomegranates contain estrogen, which stimulates breast enhancement.
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